It's Time to Feel Better.

Is there any part of your life where you feel stuck? Love. Work. Meaning. Do you find yourself trying harder and harder and getting more and more stressed and overwhelmed? Are you feeling increasingly anxious, lonely, depressed, numb, conflicted, or disconnected?

First of all, there's nothing wrong with you. I understand that you are doing your best with what you know right now.

Here's the big question: Are you getting you the results that you want by doing what you've been doing?

If not, it's important for you to know that your life doesn't have to stay this way. And you aren't meant to walk this path alone. If you're sick and tired of feeling sick and tired, this is a good thing. It means your body is sending you a clear message: It's time to do something different. You may not have listened before, but you can start listening now. Are you ready?

Hi, I'm Ivy.

 
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Photo courtesy of https://danieljohnson.is/
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​If you're reading this, there's a healthy dose of hope and readiness inside of you to live a better life: Less loneliness, more connection. Less drama, more peace. Less superficial bs, more meaning. Access to deeper levels of love and intimacy that you deserve and are finally ready to receive.

I promise you this is possible. All of it. How?

Imagine pushing a wheelbarrow. When you push a wheelbarrow along the same path again and again, you get stuck in a rut which will return you to the same place every time. This is great, unless you don't like the place where you keep ending up.

I'm here to help get you up and out of that old rut and onto fresh ground. From there, you get to choose a path that is nourishing and honors all of who you are.

Our work together will involve loving course-correction to restore you to the truest version of yourself in this lifetime. I am here to support you every step along the way and to help you overcome any obstacles that may be in the way (i.e. unaddressed core trauma). Let's make real, sustainable changes that are true to who you are and how you want to live and be in this lifetime. You can schedule a complimentary thirty-minute consultation with me by clicking here or learning more via this button:

work with me

"You alone must do the work necessary to change your life, but you cannot do it alone." -Nikki Myers

I never reached out for help. I didn't want to be an inconvenience or a burden to anyone. Convinced that I could (had!) to do everything alone, I did my best to keep things together and make sure everything looked good (especially on social media). The problem was, no matter how filtered and perfect things looked on the outside, my inner world was in shambles. I was exhausted. Even if I was fooling everyone else, I couldn't fool myself.

The first step that I took towards saving myself was making the decision to do it. The next step that I took was reaching out for help. It was hard, humiliating, and humbling. It also saved my life and transformed it into one that I am grateful to wake up to every day.

If you are ready to save and reclaim your own life, truth, and joy, I am here to support you. You don't have to do everything alone anymore. I've got you.
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play with me

"Play is our brain's favorite way of learning."
​ -Diane Ackerman

Connection, play, and community are essential to your growth and healing. As the co-founder of Practice365, I facilitate monthly personal development workshops to help you explore and experience deep connection with yourself and with others in a safe, fun, and communal way.

​At Practice365, you'll join a group of open-hearted humans to participate in interactive games and experiential exercises that may include guided meditation, mindfulness, eye gazing, boundary-setting, body awareness, breath work, consent practice, opportunities to practice identifying and expressing your feelings and needs, and listening to and honoring your truest "yes" and "no."

Come to see others and to be seen, accepted, and celebrated as you are: www.Practice365.org
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